Uplifted: Build Muscle and Strength with Meg Squats

Meg Squats' Uplifted is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. It can serve as an introduction to powerlifting-style training, or as an efficient way to build total-body strength, muscle, and overall fitness.

Duration
8 Week(s)
Fitness Level
Intermediate
Category
Gain strength
Workouts Per Week
5 workouts
Equipment Needed
Full Gym

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Experience a new kind of strength.

Learn and Practice the Big Lifts the Right Way

4 workouts per week / 45-60 min. workouts

Each workout in Meg's program focuses on variations of the three big lifts: squat, bench, and deadlift. Each day you'll work systematically on one lift, do just the right amount of accessory work, and then finish with some unapologetic gains-chasing muscle work!

More than a workout plan. With this plan you also receive:

Expert Instruction

Form demonstrations by Meg Squats

Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in example videos, GIFs, and full workout walkthroughs. The program includes four full video workouts with Meg leading you through every workout of Week 1 and giving you her favorite cues for both big lifts and accessory moves.

Nutrition and Supplement Plan

Boost health and performance

Meg Squats built this nutrition plan around two goals: supporting health and boosting performance in the gym. If you have those two bases covered and you follow the exercise plan faithfully, you'll have what you need to improve your body composition and fitness level, and look great while moving heavy weight!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start Uplifted: Build Muscle & Strength With Meg Squats for FREE today!

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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