Across three distinct "worlds" of fitness, you'll progress from full-body to upper/lower and split-based training as you learn the fundamentals of bodybuilding, guided by the wisdom of YouTube legends the Buff Dudes. This is the sort of solid, proficient strength training you can take with you for eons, long after your quest is complete.
Your guides on this journey are brothers Brandon and Hudson White, two diehard lifters who have been spreading the gospel of gains throughout the land since 2012. In nine ridiculous yet informative videos, they'll show you what you need to know to make it to each successive world. Training, nutrition, supplementation—it's all covered!
This isn't just a list of sets and reps. In addition to daily workouts, you'll receive comprehensive training guidance, workout and progress tracking, and the motivation of a supportive community in the Bodybuilding.com All Access app.
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