Alpha M's Tailored: 6 Weeks to Living Lean

Aaron Marino, better known as Alpha M, helps men around the world build style, strength, and substance. This is his plan to get your body where you want it to be, while also laying the foundation for a whole-life transformation. Be the total package and embrace total personal development. You'll get in, get out, and get the best workouts—and results—of your life.

6 Week(s)
Fitness Level
Lose weight
Workouts Per Week
4 workouts
Equipment Needed
Full Gym

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A complete blueprint for lean living!

Add muscle. Burn fat. Change your life.

6 workouts per week / 45-60 min. per workout

This comprehensive six-week program is exactly how Aaron Marino trains. It's designed to be done in any gym, and can be scaled down for beginning lifters, or done as written for intermediate to advanced lifters.

More than a workout plan. With this plan you also receive:

Exclusive Alpha M Videos

Dial in your physique, optimize your life

Hundreds of thousands of people watch every video that Aaron releases on YouTube. Why? He doesn't hold back, and he really wants to help you. Each Sunday during this plan, you'll watch an exclusive Alpha M video to help you transform your style, your demeanor, and your life for good!

The Alpha M Nutrition and Supplement Plan

Simple, effective, no-BS nutrition

Is it possible to completely transform your body without counting calories or calculating macros? Yes, if you follow Aaron Marino's formula day after day. You'll get the full explanation, plus a foods list and sample meals. When it comes to supps, he borrows wisdom from his past show preps and updates them with contemporary research. Learn everything he takes, why, and when!

Meet the Coach

Alpha M

Aaron Marino, better known as Alpha M, is a men's style consultant, lifestyle blogger, former national champion natural bodybuilder, and the brain behind the wildly popular Alpha M YouTube channel. Over the course of the last 10 years, he has helped millions of men realize their true potential and feel great about themselves.

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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