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Is A "Refeed" The Key To Successful Dieting?
Nutrition Is A "Refeed" The Key To Successful Dieting? If you've been struggling to stick to a diet 24/7, maybe the reason is because you shouldn't have to! New research demonstrates a new paradigm for dieting success, and a great way to spend your weekend.
4 Ways Exercise Can Make You Better at Gaming
Health & Lifestyle 4 Ways Exercise Can Make You Better at Gaming You'll find no shortage of people telling you to exercise for health or appearance. But what about for how it can pay off in your performance in video games? Stick with us. Here's why your character wants you to get in the gym!
Why Every Woman Needs to Lift
Training Why Every Woman Needs to Lift This open letter is an invitation to women everywhere to experience the unique thrill and power that comes from chasing strength and not fearing muscle. It's time to live up to the challenge and see where it takes you.
One Month to Fearsome Forearms
Muscle Groups One Month to Fearsome Forearms A few sets of wrist curls aren't going to cut it anymore. Get a grip on building massive and strong forearms with these three devastatingly simple 10-minute workouts!
12 Exercises For Bigger Powerlifts
Exercises 12 Exercises For Bigger Powerlifts The options are endless when it comes to choosing accessory movements and variations in training for competitive powerlifting. We turned to Team Bodybuilding.com members and veterans in the sport to find out what they think we should be doing for building a bigger total.
Signature Birthday Recipes
Recipes Signature Birthday Recipes It's our birthday and we're celebrating by sharing our favorite birthday recipes featuring our very own Signature birthday cake-flavored whey protein powder and protein bars!